11.2 km | 01:08:46 | 06:07/km日期: 2020-03-13 04:50 - 卡路里: 801 Cal - 平均步頻: 180
Pace: 06'09" / 05'59" / 06'19" / 06'11" / 06'12" / 06'20" / 06'31" / 05'58" / 06'03" / 06'02" / 05'43" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 05'59" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'28") | 1000 / 4000 |
5 | | 06'11" (+00'29") | 1000 / 5000 |
6 | | 06'19" (+00'37") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 05'57" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'20") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'55" (+00'13") | 223 / 11223 |
3月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'19" | 00:18'27" |
4 | 06'11" | 00:24'38" |
5 | 06'12" | 00:30'50" |
6 | 06'20" | 00:37'10" |
7 | 06'31" | 00:43'41" |
8 | 05'58" | 00:49'39" |
9 | 06'03" | 00:55'42" |
10 | 06'02" | 01:01'44" |
11 | 05'43" | 01:07'27" |
11.2 | 05'53" | 01:08'46" |