12.8 km | 01:24:02 | 06:33/km日期: 2014-09-09 18:37 - 平均心率: 157 - 卡路里: 784 Cal - 溫度: 32°C - 濕度: 49%
Pace: 06'35" / 06'26" / 06'30" / 06'33" / 06'35" / 06'37" / 06'36" / 06'37" / 06'32" / 06'35" / 06'33" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 106.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'35" | 00:32'39" |
| 6 | 06'37" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'37" | 00:52'29" |
| 9 | 06'32" | 00:59'01" |
| 10 | 06'35" | 01:05'36" |
| 11 | 06'33" | 01:12'09" |
| 12 | 06'32" | 01:18'41" |
| 12.8 | 06'34" | 01:24'03" |
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