10.3 km | 00:45:59 | 04:28/km日期: 2020-03-17 18:43 - 總爬升: 138 m - 地點: 三重綜合運動場 - 天氣: 小涼 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 51%
Pace: 05'20" / 04'41" / 04'20" / 04'25" / 04'19" / 04'21" / 04'22" / 04'19" / 04'23" / 04'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 234 / 1234 |
| 3 | | 04'42" (+00'28") | 401 / 1635 |
| 4 | | 04'27" (+00'13") | 411 / 2047 |
| 5 | | 04'22" (+00'08") | 414 / 2461 |
| 6 | | 04'19" (+00'05") | 417 / 2879 |
| 7 | | 04'28" (+00'14") | 404 / 3283 |
| 8 | | 04'18" (+00'04") | 418 / 3702 |
| 9 | | 04'23" (+00'09") | 410 / 4112 |
| 10 | | 04'16" (+00'02") | 417 / 4530 |
| 11 | | 04'21" (+00'07") | 409 / 4939 |
| 12 | | 04'19" (+00'05") | 417 / 5356 |
| 13 | | 04'24" (+00'10") | 412 / 5769 |
| 14 | | 04'16" (+00'02") | 421 / 6191 |
| 15 | | 04'23" (+00'09") | 406 / 6597 |
| 16 | | 04'16" (+00'02") | 419 / 7017 |
| 17 | | 04'14" | 417 / 7434 |
| 18 | | 04'23" (+00'09") | 402 / 7837 |
| 19 | | 04'17" (+00'03") | 410 / 8247 |
| 20 | | 04'27" (+00'13") | 400 / 8647 |
| 21 | | 04'19" (+00'05") | 413 / 9061 |
| 22 | | 04'21" (+00'07") | 405 / 9467 |
| 23 | | 04'19" (+00'05") | 408 / 9875 |
| 24 | | 04'17" (+00'03") | 411 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
227.21 km 
asics TJR272-4807 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'41" | 00:10'01" |
| 3 | 04'20" | 00:14'21" |
| 4 | 04'25" | 00:18'46" |
| 5 | 04'19" | 00:23'05" |
| 6 | 04'21" | 00:27'26" |
| 7 | 04'22" | 00:31'48" |
| 8 | 04'19" | 00:36'07" |
| 9 | 04'23" | 00:40'30" |
| 10 | 04'18" | 00:44'48" |
| 10.3 | 04'07" | 00:45'59" |
展開計圈分析
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