10.0 km | 01:03:45 | 06:21/km日期: 2020-03-17 16:29 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56%
Pace: 06'20" / 06'09" / 06'08" / 06'01" / 06'09" / 06'26" / 07'45" / 06'18" / 06'30" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 07'00" (+00'59") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'26" | 00:37'13" |
| 7 | 07'45" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 06'30" | 00:57'46" |
| 10 | 07'01" | 01:04'47" |
| 10.0 | 06'38" | 01:04'57" |
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