10.0 km | 00:47:19 | 04:43/km日期: 2020-03-18 21:48 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 05'02" / 04'41" / 04'41" / 04'37" / 04'36" / 06'12" / 04'57" / 04'52" / 04'44" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 02'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 06'12" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 04'52" | 00:39'38" |
| 9 | 04'44" | 00:44'22" |
| 10 | 04'26" | 00:48'48" |
| 10.0 | 03'43" | 00:48'50" |
展開計圈分析
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