10.0 km | 00:48:04 | 04:48/km日期: 2020-03-17 06:15 - 平均心率: 160 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64%
Pace: 05'34" / 05'01" / 04'57" / 04'48" / 04'50" / 04'03" / 04'48" / 04'49" / 04'16" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 1000 / 1000 |
| 2 | | 05'01" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 105 / 2105 |
| 4 | | 04'08" (+00'10") | 205 / 2310 |
| 5 | | 04'17" (+00'19") | 197 / 2508 |
| 6 | | 04'12" (+00'14") | 202 / 2710 |
| 7 | | 04'17" (+00'19") | 206 / 2917 |
| 8 | | 04'12" (+00'14") | 202 / 3120 |
| 9 | | 05'46" (+01'48") | 410 / 3530 |
| 10 | | 04'04" (+00'06") | 205 / 3735 |
| 11 | | 04'09" (+00'11") | 205 / 3941 |
| 12 | | 04'18" (+00'20") | 200 / 4141 |
| 13 | | 04'07" (+00'09") | 205 / 4347 |
| 14 | | 04'13" (+00'15") | 202 / 4549 |
| 15 | | 05'40" (+01'42") | 415 / 4964 |
| 16 | | 04'03" (+00'05") | 208 / 5173 |
| 17 | | 04'04" (+00'06") | 205 / 5378 |
| 18 | | 04'08" (+00'10") | 206 / 5584 |
| 19 | | 04'07" (+00'09") | 207 / 5792 |
| 20 | | 04'01" (+00'03") | 207 / 6000 |
| 21 | | 05'39" (+01'41") | 419 / 6419 |
| 22 | | 04'10" (+00'12") | 202 / 6622 |
| 23 | | 04'01" (+00'03") | 208 / 6830 |
| 24 | | 04'06" (+00'08") | 207 / 7037 |
| 25 | | 04'14" (+00'16") | 197 / 7235 |
| 26 | | 04'09" (+00'11") | 204 / 7439 |
| 27 | | 05'46" (+01'48") | 418 / 7858 |
| 28 | | 03'58" | 212 / 8070 |
| 29 | | 04'07" (+00'09") | 212 / 8283 |
| 30 | | 04'08" (+00'10") | 204 / 8487 |
| 31 | | 04'05" (+00'07") | 208 / 8696 |
| 32 | | 04'11" (+00'13") | 204 / 8901 |
| 33 | | 05'34" (+01'36") | 1000 / 9901 |
| 34 | | 05'30" (+01'32") | 104 / 10005 |
1K x 5，中間慢跑400m。實際配速4:17/4:15/4:13/4:13/4:16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
288.25 km 
Adidas Adios 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'48" | 00:20'20" |
| 5 | 04'50" | 00:25'10" |
| 6 | 04'03" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 04'49" | 00:38'50" |
| 9 | 04'16" | 00:43'06" |
| 10 | 05'34" | 00:48'40" |
| 10.0 | 03'00" | 00:48'41" |
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