14.7 km | 01:31:26 | 06:14/km日期: 2020-03-17 15:47 - 地點: 關渡自行車道-社子島 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'21" / 06'00" / 05'54" / 06'04" / 06'05" / 06'02" / 06'13" / 06'38" / 06'10" / 06'10" / 06'01" / 06'21" / 06'32" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 05'59" (+00'05") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 06'37" (+00'43") | 1000 / 8000 |
9 | | 06'10" (+00'16") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'06") | 1000 / 11000 |
12 | | 06'21" (+00'27") | 1000 / 12000 |
13 | | 06'31" (+00'37") | 1000 / 13000 |
14 | | 06'24" (+00'30") | 1000 / 14000 |
15 | | 06'53" (+00'59") | 656 / 14656 |
3月累積里程 :
287.56 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 06'04" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'02" | 00:36'26" |
7 | 06'13" | 00:42'39" |
8 | 06'38" | 00:49'17" |
9 | 06'10" | 00:55'27" |
10 | 06'10" | 01:01'37" |
11 | 06'01" | 01:07'38" |
12 | 06'21" | 01:13'59" |
13 | 06'32" | 01:20'31" |
14 | 06'24" | 01:26'55" |
14.7 | 06'53" | 01:31'26" |