21.1 km | 03:55:30 | 11:09/km日期: 2020-03-17 09:28 - 總爬升: 341 m - 平均心率: 100 - 卡路里: 1166 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 63%
Pace: 12'18" / 12'43" / 11'24" / 10'37" / 14'29" / 10'41" / 11'32" / 11'44" / 10'20" / 10'38" / 33'20" / 11'05" / 11'17" / 62'01" / 09'08" / 12'17" / 11'14" / 24'22" / 14'34" / 14'16" / 11'18" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+02'04") | 1000 / 1000 |
| 2 | | 12'17" (+02'26") | 1000 / 2000 |
| 3 | | 11'24" (+01'33") | 1000 / 3000 |
| 4 | | 10'36" (+00'45") | 1000 / 4000 |
| 5 | | 10'58" (+01'07") | 1000 / 5000 |
| 6 | | 10'41" (+00'50") | 1000 / 6000 |
| 7 | | 10'29" (+00'38") | 1000 / 7000 |
| 8 | | 10'53" (+01'02") | 1000 / 8000 |
| 9 | | 09'51" | 1000 / 9000 |
| 10 | | 10'22" (+00'31") | 1000 / 10000 |
| 11 | | 11'15" (+01'24") | 1000 / 11000 |
| 12 | | 11'05" (+01'14") | 1000 / 12000 |
| 13 | | 10'38" (+00'47") | 1000 / 13000 |
| 14 | | 12'06" (+02'15") | 1000 / 14000 |
| 15 | | 12'06" (+02'15") | 1000 / 15000 |
| 16 | | 10'20" (+00'29") | 1000 / 16000 |
| 17 | | 10'30" (+00'39") | 1000 / 17000 |
| 18 | | 13'36" (+03'45") | 1000 / 18000 |
| 19 | | 10'45" (+00'54") | 1000 / 19000 |
| 20 | | 10'49" (+00'58") | 1000 / 20000 |
| 21 | | 11'18" (+01'27") | 1000 / 21000 |
| 22 | | 12'12" (+02'21") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
SKECHERS GORUN-RIDE7 灰藍 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 12'43" | 00:25'01" |
| 3 | 11'24" | 00:36'25" |
| 4 | 10'37" | 00:47'02" |
| 5 | 14'29" | 01:01'31" |
| 6 | 10'41" | 01:12'12" |
| 7 | 11'32" | 01:23'44" |
| 8 | 11'44" | 01:35'28" |
| 9 | 10'20" | 01:45'48" |
| 10 | 10'38" | 01:56'26" |
| 11 | 33'20" | 02:29'46" |
| 12 | 11'05" | 02:40'51" |
| 13 | 11'17" | 02:52'08" |
| 14 | 62'01" | 03:54'09" |
| 15 | 09'08" | 04:03'17" |
| 16 | 12'17" | 04:15'34" |
| 17 | 11'14" | 04:26'48" |
| 18 | 24'22" | 04:51'10" |
| 19 | 14'34" | 05:05'44" |
| 20 | 14'16" | 05:20'00" |
| 21 | 11'18" | 05:31'18" |
| 21.1 | 12'19" | 05:32'44" |
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