28.0 km | 03:15:47 | 06:59/km日期: 2014-09-08 06:38 - 地點: 汐科至彩虹橋 - 天氣: 熱 - 卡路里: 1764 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'38" / 06'51" / 07'10" / 07'02" / 07'14" / 06'29" / 06'58" / 06'35" / 06'40" / 06'22" / 06'31" / 06'56" / 06'23" / 07'22" / 06'19" / 07'09" / 06'21" / 06'50" / 08'07" / 06'29" / 06'30" / 06'29" / 09'31" / 07'15" / 06'33" / 06'51" / 06'50" / 08'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 5000 / 5000 |
| 2 | | 06'36" | 5000 / 10000 |
| 3 | | 06'41" (+00'05") | 5000 / 15000 |
| 4 | | 06'59" (+00'23") | 5000 / 20000 |
| 5 | | 07'15" (+00'39") | 5000 / 25000 |
| 6 | | 07'20" (+00'44") | 3006 / 28006 |
9月累積里程 : 163.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'51" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 07'02" | 00:28'41" |
| 5 | 07'14" | 00:35'55" |
| 6 | 06'29" | 00:42'24" |
| 7 | 06'58" | 00:49'22" |
| 8 | 06'35" | 00:55'57" |
| 9 | 06'40" | 01:02'37" |
| 10 | 06'22" | 01:08'59" |
| 11 | 06'31" | 01:15'30" |
| 12 | 06'56" | 01:22'26" |
| 13 | 06'23" | 01:28'49" |
| 14 | 07'22" | 01:36'11" |
| 15 | 06'19" | 01:42'30" |
| 16 | 07'09" | 01:49'39" |
| 17 | 06'21" | 01:56'00" |
| 18 | 06'50" | 02:02'50" |
| 19 | 08'07" | 02:10'57" |
| 20 | 06'29" | 02:17'26" |
| 21 | 06'30" | 02:23'56" |
| 22 | 06'29" | 02:30'25" |
| 23 | 09'31" | 02:39'56" |
| 24 | 07'15" | 02:47'11" |
| 25 | 06'33" | 02:53'44" |
| 26 | 06'51" | 03:00'35" |
| 27 | 06'50" | 03:07'25" |
| 28 | 08'21" | 03:15'46" |
| 28.0 | 05'25" | 03:15'48" |
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