23.8 km | 02:41:43 | 06:47/km日期: 2020-02-02 16:23 - 平均心率: 154 - 卡路里: 1510 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 45%
Pace: 08'05" / 07'11" / 06'36" / 06'01" / 05'56" / 05'51" / 05'57" / 05'58" / 06'01" / 06'02" / 07'05" / 05'54" / 06'21" / 20'46" / 05'54" / 06'08" / 05'54" / 05'52" / 05'50" / 05'41" / 05'46" / 05'50" / 05'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'24") | 1000 / 1000 |
| 2 | | 07'10" (+01'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 20'46" (+15'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 05'49" (+00'09") | 1000 / 22000 |
| 23 | | 05'46" (+00'06") | 1000 / 23000 |
| 24 | | 06'35" (+00'55") | 804 / 23804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 421.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'11" | 00:15'16" |
| 3 | 06'36" | 00:21'52" |
| 4 | 06'01" | 00:27'53" |
| 5 | 05'56" | 00:33'49" |
| 6 | 05'51" | 00:39'40" |
| 7 | 05'57" | 00:45'37" |
| 8 | 05'58" | 00:51'35" |
| 9 | 06'01" | 00:57'36" |
| 10 | 06'02" | 01:03'38" |
| 11 | 07'05" | 01:10'43" |
| 12 | 05'54" | 01:16'37" |
| 13 | 06'21" | 01:22'58" |
| 14 | 20'46" | 01:43'44" |
| 15 | 05'54" | 01:49'38" |
| 16 | 06'08" | 01:55'46" |
| 17 | 05'54" | 02:01'40" |
| 18 | 05'52" | 02:07'32" |
| 19 | 05'50" | 02:13'22" |
| 20 | 05'41" | 02:19'03" |
| 21 | 05'46" | 02:24'49" |
| 22 | 05'50" | 02:30'39" |
| 23 | 05'46" | 02:36'25" |
| 23.8 | 06'35" | 02:41'43" |
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