10.0 km | 01:54:34 | 11:26/km日期: 2020-03-16 13:36 - 總爬升: 274 m - 平均心率: 100 - 卡路里: 559 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 57%
Pace: 09'51" / 11'54" / 11'14" / 10'33" / 12'20" / 21'51" / 30'37" / 14'56" / 13'40" / 13'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" | 1000 / 1000 |
| 2 | | 11'15" (+01'11") | 1000 / 2000 |
| 3 | | 10'34" (+00'30") | 1000 / 3000 |
| 4 | | 10'15" (+00'11") | 1000 / 4000 |
| 5 | | 11'40" (+01'36") | 1000 / 5000 |
| 6 | | 12'55" (+02'51") | 1000 / 6000 |
| 7 | | 12'37" (+02'33") | 1000 / 7000 |
| 8 | | 11'53" (+01'49") | 1000 / 8000 |
| 9 | | 12'20" (+02'16") | 1000 / 9000 |
| 10 | | 10'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
SKECHERS GORUN-RIDE7 灰藍 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'54" | 00:21'45" |
| 3 | 11'14" | 00:32'59" |
| 4 | 10'33" | 00:43'32" |
| 5 | 12'20" | 00:55'52" |
| 6 | 21'51" | 01:17'43" |
| 7 | 30'37" | 01:48'20" |
| 8 | 14'56" | 02:03'16" |
| 9 | 13'40" | 02:16'56" |
| 10 | 13'34" | 02:30'30" |
| 10.0 | 07'42" | 02:30'37" |
展開計圈分析
留言 
