20.2 km | 01:44:36 | 05:11/km日期: 2020-03-15 19:03 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 52%
Pace: 05'50" / 05'27" / 05'17" / 05'25" / 05'17" / 05'16" / 05'17" / 05'03" / 05'04" / 05'05" / 04'57" / 04'57" / 04'54" / 05'07" / 05'08" / 04'51" / 04'50" / 04'55" / 04'37" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'30") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 06'17" (+01'40") | 1000 / 20000 |
| 21 | | 06'15" (+01'38") | 162 / 20162 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'03" | 00:42'52" |
| 9 | 05'04" | 00:47'56" |
| 10 | 05'05" | 00:53'01" |
| 11 | 04'57" | 00:57'58" |
| 12 | 04'57" | 01:02'55" |
| 13 | 04'54" | 01:07'49" |
| 14 | 05'07" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 04'51" | 01:22'55" |
| 17 | 04'50" | 01:27'45" |
| 18 | 04'55" | 01:32'40" |
| 19 | 04'37" | 01:37'17" |
| 20 | 06'19" | 01:43'36" |
| 20.2 | 06'10" | 01:44'36" |
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