14.2 km | 02:26:59 | 10:19/km日期: 2020-03-21 07:52 - 平均心率: 98 - 卡路里: 546 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 93%
Pace: 28'10" / 09'30" / 22'11" / 05'15" / 06'46" / 04'28" / 19'35" / 10'13" / 06'18" / 02'34" / 04'00" / 05'33" / 06'05" / 09'05" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'32" (+25'58") | 1000 / 1000 |
2 | | 09'29" (+06'55") | 1000 / 2000 |
3 | | 22'11" (+19'37") | 1000 / 3000 |
4 | | 05'15" (+02'41") | 1000 / 4000 |
5 | | 06'46" (+04'12") | 1000 / 5000 |
6 | | 04'27" (+01'53") | 1000 / 6000 |
7 | | 19'34" (+17'00") | 1000 / 7000 |
8 | | 10'13" (+07'39") | 1000 / 8000 |
9 | | 06'18" (+03'44") | 1000 / 9000 |
10 | | 02'34" | 1000 / 10000 |
11 | | 03'59" (+01'25") | 1000 / 11000 |
12 | | 05'32" (+02'58") | 1000 / 12000 |
13 | | 06'05" (+03'31") | 1000 / 13000 |
14 | | 09'04" (+06'30") | 1000 / 14000 |
15 | | 28'51" (+26'17") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 21.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'10" | 00:28'10" |
2 | 09'30" | 00:37'40" |
3 | 22'11" | 00:59'51" |
4 | 05'15" | 01:05'06" |
5 | 06'46" | 01:11'52" |
6 | 04'28" | 01:16'20" |
7 | 19'35" | 01:35'55" |
8 | 10'13" | 01:46'08" |
9 | 06'18" | 01:52'26" |
10 | 02'34" | 01:55'00" |
11 | 04'00" | 01:59'00" |
12 | 05'33" | 02:04'33" |
13 | 06'05" | 02:10'38" |
14 | 09'05" | 02:19'43" |
14.2 | 07'55" | 02:21'37" |