6.0 km | 00:53:40 | 08:55/km日期: 2020-03-15 10:59 - 平均心率: 131 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 06'52" / 07'51" / 09'52" / 09'47" / 11'02" / 07'16" / 71'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'08") | 398 / 398 |
| 2 | | 01:04'45" (+02'02") | 32 / 431 |
| 3 | | 02'50" (+00'07") | 396 / 828 |
| 4 | | 01:02'35" (+59'52") | 33 / 861 |
| 5 | | 02'55" (+00'12") | 388 / 1250 |
| 6 | | 01:01'23" (+58'40") | 41 / 1292 |
| 7 | | 02'55" (+00'12") | 390 / 1682 |
| 8 | | 01:02'36" (+59'53") | 42 / 1724 |
| 9 | | 02'50" (+00'07") | 397 / 2121 |
| 10 | | 01:38'21" (+35'38") | 26 / 2148 |
| 11 | | 02'55" (+00'12") | 388 / 2537 |
| 12 | | 01:14'39" (+11'56") | 41 / 2578 |
| 13 | | 02'54" (+00'11") | 387 / 2966 |
| 14 | | 01:14'19" (+11'36") | 53 / 3020 |
| 15 | | 02'50" (+00'07") | 400 / 3420 |
| 16 | | 02:03'05" (+00'22") | 22 / 3443 |
| 17 | | 03'04" (+00'21") | 373 / 3816 |
| 18 | | 38'25" (+35'42") | 48 / 3865 |
| 19 | | 02'43" | 400 / 4265 |
| 20 | | 52'13" (+49'30") | 40 / 4305 |
| 21 | | 02'52" (+00'09") | 398 / 4703 |
| 22 | | 03:00'41" (+57'58") | 35 / 4738 |
| 23 | | 02'52" (+00'09") | 393 / 5131 |
| 24 | | 01:26'39" (+23'56") | 25 / 5157 |
| 25 | | 02'53" (+00'10") | 392 / 5549 |
| 26 | | 01:11'45" (+09'02") | 33 / 5582 |
| 27 | | 02'45" (+00'02") | 400 / 5982 |
| 28 | | 32'52" (+30'09") | 32 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'51" | 00:14'43" |
| 3 | 09'52" | 00:24'35" |
| 4 | 09'47" | 00:34'22" |
| 5 | 11'02" | 00:45'24" |
| 6 | 07'16" | 00:52'40" |
| 6.0 | 67'25" | 00:53'40" |
展開計圈分析
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