7.7 km | 00:42:58 | 05:34/km日期: 2014-09-05 21:28 - 平均心率: 136 - 卡路里: 368 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'58" / 05'30" / 05'38" / 05'32" / 05'27" / 05'36" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'09") | 379 / 379 |
2 | | 05'33" (+00'21") | 394 / 773 |
3 | | 05'36" (+00'24") | 378 / 1152 |
4 | | 05'12" | 409 / 1562 |
5 | | 05'47" (+00'35") | 372 / 1934 |
6 | | 05'35" (+00'23") | 378 / 2312 |
7 | | 05'34" (+00'22") | 378 / 2691 |
8 | | 05'34" (+00'22") | 386 / 3077 |
9 | | 05'41" (+00'29") | 370 / 3448 |
10 | | 05'19" (+00'07") | 396 / 3844 |
11 | | 05'51" (+00'39") | 364 / 4209 |
12 | | 05'23" (+00'11") | 389 / 4598 |
13 | | 05'20" (+00'08") | 393 / 4991 |
14 | | 05'45" (+00'33") | 370 / 5362 |
15 | | 05'31" (+00'19") | 386 / 5749 |
16 | | 05'20" (+00'08") | 395 / 6145 |
17 | | 05'36" (+00'24") | 386 / 6532 |
18 | | 05'34" (+00'22") | 392 / 6924 |
19 | | 05'29" (+00'17") | 391 / 7316 |
20 | | 05'21" (+00'09") | 397 / 7713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 236.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 05'38" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'27" | 00:28'05" |
6 | 05'36" | 00:33'41" |
7 | 05'25" | 00:39'06" |
7.7 | 05'25" | 00:42'58" |