11.2 km | 01:04:22 | 05:43/km日期: 2014-09-04 19:18 - 平均心率: 151 - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'34" / 07'07" / 15'22" / 04'15" / 04'26" / 05'12" / 08'01" / 05'18" / 06'04" / 07'26" / 06'58" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'42") | 1662 / 1662 |
2 | | 04'40" (+01'01") | 1232 / 2895 |
3 | | 03'39" | 990 / 3885 |
4 | | 09'27" (+05'48") | 235 / 4121 |
5 | | 03'39" | 998 / 5120 |
6 | | 10'08" (+06'29") | 216 / 5336 |
7 | | 03'46" (+00'07") | 975 / 6311 |
8 | | 24'07" (+20'28") | 213 / 6524 |
9 | | 03'41" (+00'02") | 988 / 7512 |
10 | | 12'52" (+09'13") | 173 / 7686 |
11 | | 03'46" (+00'07") | 801 / 8487 |
12 | | 21'02" (+17'23") | 133 / 8620 |
13 | | 03'50" (+00'11") | 770 / 9390 |
14 | | 18'57" (+15'18") | 148 / 9539 |
15 | | 06'50" (+03'11") | 1707 / 11247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'07" | 00:12'41" |
3 | 15'22" | 00:28'03" |
4 | 04'15" | 00:32'18" |
5 | 04'26" | 00:36'44" |
6 | 05'12" | 00:41'56" |
7 | 08'01" | 00:49'57" |
8 | 05'18" | 00:55'15" |
9 | 06'04" | 01:01'19" |
10 | 07'26" | 01:08'45" |
11 | 06'58" | 01:15'43" |
11.2 | 06'36" | 01:17'21" |