12.0 km | 01:05:34 | 05:27/km日期: 2020-03-15 16:47 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 52%
Pace: 05'58" / 05'31" / 05'30" / 05'23" / 07'40" / 05'17" / 05'35" / 05'23" / 05'22" / 05'14" / 05'26" / 05'23" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'58") | 400 / 400 |
2 | | 05'42" (+00'35") | 400 / 800 |
3 | | 05'38" (+00'31") | 400 / 1200 |
4 | | 05'31" (+00'24") | 400 / 1600 |
5 | | 05'46" (+00'39") | 400 / 2000 |
6 | | 05'20" (+00'13") | 400 / 2400 |
7 | | 05'23" (+00'16") | 400 / 2800 |
8 | | 05'41" (+00'34") | 400 / 3199 |
9 | | 05'32" (+00'25") | 400 / 3599 |
10 | | 05'14" (+00'07") | 400 / 3999 |
11 | | 05'31" (+00'24") | 400 / 4399 |
12 | | 05'19" (+00'12") | 400 / 4800 |
13 | | 05'14" (+00'07") | 400 / 5200 |
14 | | 05'29" (+00'22") | 400 / 5600 |
15 | | 05'20" (+00'13") | 400 / 6000 |
16 | | 05'20" (+00'13") | 400 / 6400 |
17 | | 05'42" (+00'35") | 400 / 6800 |
18 | | 05'32" (+00'25") | 400 / 7200 |
19 | | 05'19" (+00'12") | 400 / 7600 |
20 | | 05'31" (+00'24") | 400 / 8000 |
21 | | 05'20" (+00'13") | 400 / 8400 |
22 | | 05'11" (+00'04") | 400 / 8800 |
23 | | 05'27" (+00'20") | 400 / 9200 |
24 | | 05'18" (+00'11") | 400 / 9600 |
25 | | 05'10" (+00'03") | 400 / 10000 |
26 | | 05'35" (+00'28") | 400 / 10400 |
27 | | 05'13" (+00'06") | 400 / 10800 |
28 | | 05'07" | 400 / 11200 |
29 | | 05'27" (+00'20") | 400 / 11600 |
30 | | 05'36" (+00'29") | 400 / 12000 |
31 | | 04'35" | 14 / 12014 |
3月累積里程 : 164.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 07'40" | 00:30'02" |
6 | 05'17" | 00:35'19" |
7 | 05'35" | 00:40'54" |
8 | 05'23" | 00:46'17" |
9 | 05'22" | 00:51'39" |
10 | 05'14" | 00:56'53" |
11 | 05'26" | 01:02'19" |
12 | 05'23" | 01:07'42" |
12.0 | 03'28" | 01:07'45" |