10.2 km | 01:11:27 | 07:01/km日期: 2020-03-17 06:15 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77%
Pace: 06'57" / 07'04" / 07'18" / 06'41" / 06'42" / 06'44" / 06'54" / 07'48" / 07'11" / 07'03" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'09") | 500 / 500 |
2 | | 06'32" (+00'19") | 500 / 1000 |
3 | | 06'32" (+00'19") | 500 / 1500 |
4 | | 07'35" (+01'22") | 500 / 2000 |
5 | | 08'00" (+01'47") | 500 / 2500 |
6 | | 06'34" (+00'21") | 500 / 3000 |
7 | | 06'42" (+00'29") | 500 / 3500 |
8 | | 06'39" (+00'26") | 500 / 4000 |
9 | | 06'41" (+00'28") | 500 / 4500 |
10 | | 06'41" (+00'28") | 500 / 5000 |
11 | | 07'15" (+01'02") | 500 / 5500 |
12 | | 06'13" | 500 / 6000 |
13 | | 06'49" (+00'36") | 500 / 6500 |
14 | | 06'59" (+00'46") | 500 / 7000 |
15 | | 07'46" (+01'33") | 500 / 7500 |
16 | | 07'48" (+01'35") | 500 / 8000 |
17 | | 07'09" (+00'56") | 500 / 8500 |
18 | | 07'12" (+00'59") | 500 / 9000 |
19 | | 07'04" (+00'51") | 500 / 9500 |
20 | | 07'01" (+00'48") | 500 / 10000 |
21 | | 06'55" (+00'42") | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km NKIE 1 累積 :
663.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'04" | 00:14'01" |
3 | 07'18" | 00:21'19" |
4 | 06'41" | 00:28'00" |
5 | 06'42" | 00:34'42" |
6 | 06'44" | 00:41'26" |
7 | 06'54" | 00:48'20" |
8 | 07'48" | 00:56'08" |
9 | 07'11" | 01:03'19" |
10 | 07'03" | 01:10'22" |
10.2 | 06'59" | 01:11'28" |