11.2 km | 01:07:32 | 06:01/km日期: 2014-09-08 05:45 - 地點: 東照山 - 天氣: 熱 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'11" / 06'17" / 06'35" / 06'16" / 07'34" / 05'40" / 06'01" / 05'59" / 05'52" / 05'58" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 201 / 11201 |
| 13 | | 14'53" (+09'19") | 4 / 11205 |
從小坪頂自來水廠旁上東照山，是屬林間小道，空氣清新，不過坡度比較陡了些，沿龍目下山再往久堂方向前進，跑起來感覺還不錯。
昨天沒跟到東照山團，今天自己上山過過乾癮。
9月累積里程 :
115.59 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 07'34" | 00:32'53" |
| 6 | 05'40" | 00:38'33" |
| 7 | 06'01" | 00:44'34" |
| 8 | 05'59" | 00:50'33" |
| 9 | 05'52" | 00:56'25" |
| 10 | 05'58" | 01:02'23" |
| 11 | 05'51" | 01:08'14" |
| 11.2 | 05'45" | 01:09'25" |
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