24.1 km | 02:00:49 | 05:00/km日期: 2014-09-07 16:18 - 平均心率: 162 - 卡路里: 1301 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'30" / 04'57" / 04'58" / 04'51" / 04'57" / 04'53" / 04'57" / 04'55" / 05'01" / 05'01" / 04'55" / 04'56" / 04'54" / 04'58" / 05'02" / 04'50" / 04'56" / 05'00" / 04'59" / 05'08" / 05'14" / 05'05" / 05'02" / 05'19" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 04'58" | 00:15'25" |
4 | 04'51" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 04'53" | 00:30'06" |
7 | 04'57" | 00:35'03" |
8 | 04'55" | 00:39'58" |
9 | 05'01" | 00:44'59" |
10 | 05'01" | 00:50'00" |
11 | 04'55" | 00:54'55" |
12 | 04'56" | 00:59'51" |
13 | 04'54" | 01:04'45" |
14 | 04'58" | 01:09'43" |
15 | 05'02" | 01:14'45" |
16 | 04'50" | 01:19'35" |
17 | 04'56" | 01:24'31" |
18 | 05'00" | 01:29'31" |
19 | 04'59" | 01:34'30" |
20 | 05'08" | 01:39'38" |
21 | 05'14" | 01:44'52" |
22 | 05'05" | 01:49'57" |
23 | 05'02" | 01:54'59" |
24 | 05'19" | 02:00'18" |
24.1 | 05'24" | 02:00'49" |