16.5 km | 01:37:57 | 05:55/km日期: 2020-03-15 16:52 - 總爬升: 280 m - 地點: 清大南大－18^3－青椒 - 天氣: 有太陽熱沒有太陽冷 - 平均心率: 165 - 卡路里: 1490 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51%
Pace: 07'03" / 06'47" / 07'03" / 06'24" / 05'54" / 06'14" / 06'04" / 06'17" / 05'34" / 05'45" / 05'49" / 05'46" / 05'29" / 05'30" / 04'34" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'29") | 1000 / 1000 |
| 2 | | 06'46" (+02'12") | 1000 / 2000 |
| 3 | | 07'03" (+02'29") | 1000 / 3000 |
| 4 | | 06'23" (+01'49") | 1000 / 4000 |
| 5 | | 05'53" (+01'19") | 1000 / 5000 |
| 6 | | 06'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'03" (+01'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'45" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+01'14") | 1000 / 11000 |
| 12 | | 05'46" (+01'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+00'55") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 523 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
408.40 km 
母子鱷魚Y拖三代 藍色 累積 :
770.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'24" | 00:27'17" |
| 5 | 05'54" | 00:33'11" |
| 6 | 06'14" | 00:39'25" |
| 7 | 06'04" | 00:45'29" |
| 8 | 06'17" | 00:51'46" |
| 9 | 05'34" | 00:57'20" |
| 10 | 05'45" | 01:03'05" |
| 11 | 05'49" | 01:08'54" |
| 12 | 05'46" | 01:14'40" |
| 13 | 05'29" | 01:20'09" |
| 14 | 05'30" | 01:25'39" |
| 15 | 04'34" | 01:30'13" |
| 16 | 04'55" | 01:35'08" |
| 16.5 | 05'22" | 01:37'57" |
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