8.1 km | 00:55:34 | 06:53/km日期: 2014-09-08 19:48 - 地點: 新勢公園 - 天氣: 微風 - 卡路里: 720 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'44" / 07'18" / 07'13" / 06'57" / 06'44" / 06'51" / 06'42" / 06'13" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 505 / 505 |
| 2 | | 06'55" (+00'53") | 493 / 999 |
| 3 | | 07'14" (+01'12") | 512 / 1512 |
| 4 | | 07'25" (+01'23") | 498 / 2010 |
| 5 | | 07'15" (+01'13") | 506 / 2517 |
| 6 | | 07'08" (+01'06") | 501 / 3019 |
| 7 | | 06'51" (+00'49") | 505 / 3524 |
| 8 | | 07'08" (+01'06") | 502 / 4026 |
| 9 | | 06'50" (+00'48") | 504 / 4531 |
| 10 | | 06'39" (+00'37") | 505 / 5037 |
| 11 | | 06'51" (+00'49") | 503 / 5540 |
| 12 | | 06'40" (+00'38") | 509 / 6050 |
| 13 | | 06'49" (+00'47") | 503 / 6553 |
| 14 | | 06'34" (+00'32") | 509 / 7062 |
| 15 | | 06'02" | 491 / 7553 |
| 16 | | 06'17" (+00'15") | 505 / 8059 |
| 17 | | 06'52" (+00'50") | 77 / 8137 |
姐夫陪跑。
廠長宣言:
就以這速度一起參加今年的富邦馬拉松，初半馬!
9月累積里程 :
141.92 km 
SKECHERS GO RUN - SPEED 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'18" | 00:14'02" |
| 3 | 07'13" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'44" | 00:34'56" |
| 6 | 06'51" | 00:41'47" |
| 7 | 06'42" | 00:48'29" |
| 8 | 06'13" | 00:54'42" |
| 8.1 | 12'12" | 00:55'34" |
展開計圈分析
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