18.4 km | 01:37:19 | 05:17/km日期: 2020-03-15 14:33 - 總爬升: 137 m - 平均心率: 73 - 卡路里: 994 Cal - 總步數: 17600 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'11" / 05'08" / 05'10" / 05'55" / 05'23" / 05'25" / 05'22" / 05'25" / 05'35" / 05'20" / 05'18" / 05'23" / 05'15" / 05'12" / 05'09" / 05'02" / 05'00" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'17") | 1008 / 1008 | 186 / 104 |
| 2 | | 05'06" (+00'14") | 1004 / 2012 | 186 / 105 |
| 3 | | 05'08" (+00'16") | 1004 / 3017 | 187 / 103 |
| 4 | | 05'52" (+01'00") | 1007 / 4025 | 174 / 97 |
| 5 | | 05'22" (+00'30") | 1000 / 5025 | 187 / 99 |
| 6 | | 05'24" (+00'32") | 1001 / 6027 | 186 / 99 |
| 7 | | 05'23" (+00'31") | 1003 / 7031 | 184 / 100 |
| 8 | | 05'23" (+00'31") | 1006 / 8037 | 183 / 101 |
| 9 | | 05'30" (+00'38") | 1003 / 9040 | 179 / 100 |
| 10 | | 05'20" (+00'28") | 1006 / 10047 | 179 / 104 |
| 11 | | 05'17" (+00'25") | 1001 / 11048 | 178 / 105 |
| 12 | | 05'22" (+00'30") | 1005 / 12053 | 176 / 105 |
| 13 | | 05'13" (+00'21") | 1005 / 13059 | 179 / 106 |
| 14 | | 05'11" (+00'19") | 1012 / 14071 | 178 / 107 |
| 15 | | 05'06" (+00'14") | 1012 / 15083 | 176 / 110 |
| 16 | | 04'57" (+00'05") | 1009 / 16093 | 177 / 113 |
| 17 | | 04'57" (+00'05") | 1008 / 17101 | 177 / 113 |
| 18 | | 04'52" | 1000 / 18101 | 178 / 114 |
| 19 | | 05'03" (+00'11") | 414 / 18516 | 175 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 296.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'55" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'25" | 00:42'59" |
| 9 | 05'35" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'18" | 00:59'12" |
| 12 | 05'23" | 01:04'35" |
| 13 | 05'15" | 01:09'50" |
| 14 | 05'12" | 01:15'02" |
| 15 | 05'09" | 01:20'11" |
| 16 | 05'02" | 01:25'13" |
| 17 | 05'00" | 01:30'13" |
| 18 | 04'56" | 01:35'09" |
| 18.4 | 05'13" | 01:37'19" |
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