25.1 km | 02:59:05 | 07:08/km日期: 2020-03-15 07:22 - 總爬升: 421 m - 平均心率: 117 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 66%
Pace: 05'36" / 05'33" / 05'47" / 06'25" / 05'40" / 05'29" / 15'42" / 06'17" / 10'37" / 13'58" / 09'51" / 10'44" / 06'54" / 07'37" / 06'53" / 06'48" / 07'27" / 06'20" / 06'50" / 07'02" / 19'07" / 05'48" / 06'46" / 05'25" / 06'11" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 06'24" (+01'00") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'03") | 1000 / 6000 |
7 | | 06'23" (+00'59") | 1000 / 7000 |
8 | | 06'13" (+00'49") | 1000 / 8000 |
9 | | 10'39" (+05'15") | 1000 / 9000 |
10 | | 12'40" (+07'16") | 1000 / 10000 |
11 | | 09'51" (+04'27") | 1000 / 11000 |
12 | | 10'43" (+05'19") | 1000 / 12000 |
13 | | 06'53" (+01'29") | 1000 / 13000 |
14 | | 07'36" (+02'12") | 1000 / 14000 |
15 | | 06'53" (+01'29") | 1000 / 15000 |
16 | | 06'48" (+01'24") | 1000 / 16000 |
17 | | 07'26" (+02'02") | 1000 / 17000 |
18 | | 06'19" (+00'55") | 1000 / 18000 |
19 | | 06'50" (+01'26") | 1000 / 19000 |
20 | | 07'02" (+01'38") | 1000 / 20000 |
21 | | 07'10" (+01'46") | 1000 / 21000 |
22 | | 05'48" (+00'24") | 1000 / 22000 |
23 | | 06'46" (+01'22") | 1000 / 23000 |
24 | | 05'24" | 1000 / 24000 |
25 | | 06'10" (+00'46") | 1000 / 25000 |
26 | | 09'10" (+03'46") | 58 / 25058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 209.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'47" | 00:16'56" |
4 | 06'25" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 05'29" | 00:34'30" |
7 | 15'42" | 00:50'12" |
8 | 06'17" | 00:56'29" |
9 | 10'37" | 01:07'06" |
10 | 13'58" | 01:21'04" |
11 | 09'51" | 01:30'55" |
12 | 10'44" | 01:41'39" |
13 | 06'54" | 01:48'33" |
14 | 07'37" | 01:56'10" |
15 | 06'53" | 02:03'03" |
16 | 06'48" | 02:09'51" |
17 | 07'27" | 02:17'18" |
18 | 06'20" | 02:23'38" |
19 | 06'50" | 02:30'28" |
20 | 07'02" | 02:37'30" |
21 | 19'07" | 02:56'37" |
22 | 05'48" | 03:02'25" |
23 | 06'46" | 03:09'11" |
24 | 05'25" | 03:14'36" |
25 | 06'11" | 03:20'47" |
25.1 | 09'03" | 03:21'19" |