8.9 km | 00:56:53 | 06:21/km日期: 2014-09-05 17:51 - 總爬升: 107 m - 卡路里: 751 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'26" / 07'27" / 05'45" / 05'41" / 06'30" / 06'16" / 06'45" / 04'57" / 06'57" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'29") | 1007 / 1007 |
2 | | 07'26" (+02'30") | 1010 / 2017 |
3 | | 05'45" (+00'49") | 1005 / 3023 |
4 | | 05'41" (+00'45") | 1010 / 4033 |
5 | | 06'29" (+01'33") | 1008 / 5041 |
6 | | 06'13" (+01'17") | 1009 / 6051 |
7 | | 06'44" (+01'48") | 996 / 7048 |
8 | | 04'56" | 1007 / 8056 |
9 | | 07'10" (+02'14") | 952 / 9008 |
9月累積里程 : 183.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'27" | 00:13'53" |
3 | 05'45" | 00:19'38" |
4 | 05'41" | 00:25'19" |
5 | 06'30" | 00:31'49" |
6 | 06'16" | 00:38'05" |
7 | 06'45" | 00:44'50" |
8 | 04'57" | 00:49'47" |
9 | 06'57" | 00:56'44" |
8.9 | -2'-20" | 00:56'53" |