12.5 km | 00:59:49 | 04:47/km日期: 2020-03-15 16:31 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57%
Pace: 04'54" / 04'32" / 04'38" / 04'40" / 04'44" / 04'47" / 04'56" / 04'51" / 04'49" / 04'44" / 05'03" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 460 / 460 |
| 2 | | 04'45" (+00'10") | 462 / 923 |
| 3 | | 04'36" (+00'01") | 464 / 1388 |
| 4 | | 04'36" (+00'01") | 464 / 1852 |
| 5 | | 04'35" | 462 / 2314 |
| 6 | | 04'41" (+00'06") | 452 / 2767 |
| 7 | | 04'41" (+00'06") | 455 / 3222 |
| 8 | | 04'38" (+00'03") | 470 / 3693 |
| 9 | | 04'39" (+00'04") | 468 / 4161 |
| 10 | | 04'44" (+00'09") | 458 / 4619 |
| 11 | | 04'41" (+00'06") | 465 / 5085 |
| 12 | | 04'47" (+00'12") | 451 / 5536 |
| 13 | | 04'43" (+00'08") | 459 / 5995 |
| 14 | | 04'37" (+00'02") | 462 / 6457 |
| 15 | | 04'44" (+00'09") | 453 / 6911 |
| 16 | | 05'26" (+00'51") | 463 / 7374 |
| 17 | | 04'50" (+00'15") | 456 / 7831 |
| 18 | | 04'45" (+00'10") | 459 / 8291 |
| 19 | | 04'51" (+00'16") | 460 / 8751 |
| 20 | | 04'49" (+00'14") | 456 / 9207 |
| 21 | | 04'40" (+00'05") | 464 / 9671 |
| 22 | | 04'50" (+00'15") | 452 / 10124 |
| 23 | | 05'08" (+00'33") | 467 / 10592 |
| 24 | | 04'54" (+00'19") | 454 / 11047 |
| 25 | | 04'52" (+00'17") | 451 / 11498 |
| 26 | | 04'47" (+00'12") | 459 / 11958 |
| 27 | | 05'08" (+00'33") | 444 / 12402 |
| 28 | | 04'56" (+00'21") | 65 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
258.45 km 
NIKE FLY 3(灰） 累積 :
1183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'47" | 00:28'15" |
| 7 | 04'56" | 00:33'11" |
| 8 | 04'51" | 00:38'02" |
| 9 | 04'49" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 11 | 05'03" | 00:52'38" |
| 12 | 04'49" | 00:57'27" |
| 12.5 | 05'03" | 00:59'49" |
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