12.2 km | 01:25:53 | 07:02/km日期: 2020-03-22 06:09 - 平均心率: 138 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 06'56" / 06'44" / 06'55" / 06'43" / 07'04" / 05'29" / 05'24" / 05'22" / 05'22" / 12'07" / 08'10" / 07'47" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'55" (+01'33") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 12'06" (+06'44") | 1000 / 10000 |
| 11 | | 08'10" (+02'48") | 1000 / 11000 |
| 12 | | 07'47" (+02'25") | 1000 / 12000 |
| 13 | | 09'10" (+03'48") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
29.27 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 06'43" | 00:27'18" |
| 5 | 07'04" | 00:34'22" |
| 6 | 05'29" | 00:39'51" |
| 7 | 05'24" | 00:45'15" |
| 8 | 05'22" | 00:50'37" |
| 9 | 05'22" | 00:55'59" |
| 10 | 12'07" | 01:08'06" |
| 11 | 08'10" | 01:16'16" |
| 12 | 07'47" | 01:24'03" |
| 12.2 | 09'12" | 01:25'53" |
留言 
展開計圈分析
