5.9 km | 00:42:21 | 07:09/km日期: 2020-03-15 10:06 - 平均心率: 138 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55%
Pace: 05'26" / 06'20" / 07'30" / 09'24" / 06'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'08") | 392 / 392 |
| 2 | | 31'01" (+28'16") | 42 / 434 |
| 3 | | 03'00" (+00'15") | 382 / 817 |
| 4 | | 34'54" (+32'09") | 40 / 858 |
| 5 | | 02'45" | 400 / 1258 |
| 6 | | 03'52" (+01'07") | 13 / 1272 |
| 7 | | 59'32" (+56'47") | 26 / 1298 |
| 8 | | 02'51" (+00'06") | 394 / 1693 |
| 9 | | 54'42" (+51'57") | 38 / 1732 |
| 10 | | 02'50" (+00'05") | 395 / 2127 |
| 11 | | 01:13'16" (+10'31") | 30 / 2158 |
| 12 | | 02'59" (+00'14") | 388 / 2546 |
| 13 | | 01:02'22" (+59'37") | 40 / 2586 |
| 14 | | 02'52" (+00'07") | 396 / 2983 |
| 15 | | 01:12'16" (+09'31") | 35 / 3018 |
| 16 | | 03'05" (+00'20") | 377 / 3395 |
| 17 | | 01:08'13" (+05'28") | 37 / 3433 |
| 18 | | 02'58" (+00'13") | 395 / 3829 |
| 19 | | 46'01" (+43'16") | 33 / 3862 |
| 20 | | 03'05" (+00'20") | 380 / 4242 |
| 21 | | 01:26'48" (+24'03") | 23 / 4266 |
| 22 | | 02'56" (+00'11") | 384 / 4650 |
| 23 | | 49'13" (+46'28") | 42 / 4693 |
| 24 | | 03'05" (+00'20") | 383 / 5076 |
| 25 | | 01:18'38" (+15'53") | 27 / 5103 |
| 26 | | 03'01" (+00'16") | 386 / 5489 |
| 27 | | 01:03'12" (+00'27") | 33 / 5523 |
| 28 | | 02'58" (+00'13") | 391 / 5914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'20" | 00:11'46" |
| 3 | 07'30" | 00:19'16" |
| 4 | 09'24" | 00:28'40" |
| 5 | 06'55" | 00:35'35" |
| 5.9 | 07'25" | 00:42'23" |
展開計圈分析
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