8.8 km | 00:57:56 | 06:35/km日期: 2020-03-12 19:33 - 平均心率: 152 - 卡路里: 474 Cal - 總步數: 9994 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'33" / 06'54" / 06'14" / 06'34" / 06'26" / 06'30" / 06'32" / 08'31" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'15" (+00'01") | 421 / 421 | 177 / 131 |
2 | | 04'35" (+00'21") | 420 / 842 | 176 / 123 |
3 | | 01:03'18" (+59'04") | 35 / 878 | 167 / 9 |
4 | | 04'14" | 419 / 1298 | 179 / 131 |
5 | | 04'34" (+00'20") | 422 / 1720 | 177 / 122 |
6 | | 01:11'33" (+07'19") | 37 / 1757 | 147 / 9 |
7 | | 04'19" (+00'05") | 419 / 2177 | 179 / 128 |
8 | | 04'38" (+00'24") | 420 / 2597 | 178 / 120 |
9 | | 54'36" (+50'22") | 35 / 2632 | 123 / 14 |
10 | | 04'27" (+00'13") | 425 / 3058 | 181 / 123 |
11 | | 04'43" (+00'29") | 416 / 3474 | 178 / 118 |
12 | | 57'03" (+52'49") | 36 / 3511 | 177 / 9 |
13 | | 04'34" (+00'20") | 412 / 3923 | 180 / 121 |
14 | | 04'22" (+00'08") | 430 / 4354 | 181 / 125 |
15 | | 01:03'48" (+59'34") | 35 / 4389 | 154 / 10 |
16 | | 04'24" (+00'10") | 420 / 4809 | 183 / 123 |
17 | | 04'34" (+00'20") | 418 / 5228 | 180 / 121 |
18 | | 42'03" (+37'49") | 53 / 5282 | 160 / 14 |
19 | | 04'28" (+00'14") | 420 / 5702 | 181 / 122 |
20 | | 04'22" (+00'08") | 434 / 6136 | 182 / 125 |
21 | | 01:06'10" (+01'56") | 34 / 6170 | 162 / 9 |
22 | | 04'31" (+00'17") | 412 / 6583 | 180 / 122 |
23 | | 04'27" (+00'13") | 429 / 7013 | 180 / 124 |
24 | | 01:00'18" (+56'04") | 36 / 7049 | 157 / 10 |
25 | | 04'28" (+00'14") | 413 / 7463 | 180 / 123 |
26 | | 04'31" (+00'17") | 422 / 7886 | 180 / 122 |
27 | | 43'01" (+38'47") | 51 / 7938 | 169 / 13 |
28 | | 04'25" (+00'11") | 417 / 8355 | 182 / 123 |
29 | | 04'32" (+00'18") | 422 / 8777 | 180 / 121 |
30 | | 12'02" (+07'48") | 8 / 8786 | 180 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 356.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'54" | 00:13'27" |
3 | 06'14" | 00:19'41" |
4 | 06'34" | 00:26'15" |
5 | 06'26" | 00:32'41" |
6 | 06'30" | 00:39'11" |
7 | 06'32" | 00:45'43" |
8 | 08'31" | 00:54'14" |
8.8 | 04'41" | 00:57'56" |