10.2 km | 00:43:01 | 04:12/km日期: 2020-03-12 19:32 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 04'12" / 04'15" / 04'13" / 04'15" / 04'13" / 04'13" / 04'13" / 04'12" / 04'14" / 04'09" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 404 / 404 |
| 2 | | 04'07" (+00'06") | 407 / 812 |
| 3 | | 04'05" (+00'04") | 414 / 1226 |
| 4 | | 04'19" (+00'18") | 401 / 1628 |
| 5 | | 04'08" (+00'07") | 416 / 2044 |
| 6 | | 04'19" (+00'18") | 399 / 2443 |
| 7 | | 04'13" (+00'12") | 409 / 2853 |
| 8 | | 04'13" (+00'12") | 411 / 3264 |
| 9 | | 04'12" (+00'11") | 408 / 3672 |
| 10 | | 04'17" (+00'16") | 403 / 4075 |
| 11 | | 04'14" (+00'13") | 411 / 4486 |
| 12 | | 04'17" (+00'16") | 402 / 4888 |
| 13 | | 04'09" (+00'08") | 410 / 5299 |
| 14 | | 04'18" (+00'17") | 400 / 5700 |
| 15 | | 04'01" | 423 / 6123 |
| 16 | | 04'16" (+00'15") | 404 / 6527 |
| 17 | | 04'15" (+00'14") | 405 / 6933 |
| 18 | | 04'08" (+00'07") | 412 / 7346 |
| 19 | | 04'16" (+00'15") | 402 / 7748 |
| 20 | | 04'11" (+00'10") | 408 / 8157 |
| 21 | | 04'13" (+00'12") | 400 / 8558 |
| 22 | | 04'09" (+00'08") | 410 / 8968 |
| 23 | | 04'14" (+00'13") | 408 / 9377 |
| 24 | | 04'09" (+00'08") | 408 / 9786 |
| 25 | | 04'08" (+00'07") | 413 / 10199 |
| 26 | | 02'48" | 6 / 10205 |
右側髂腰肌恢復90%, 反而左膝開始不舒服, 會是代償? 從花花的影片看來, 果然跟我的感覺一樣, 步伐節奏不佳~怪怪的, 步頻數據掉到170.
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'15" | 00:16'55" |
| 5 | 04'13" | 00:21'08" |
| 6 | 04'13" | 00:25'21" |
| 7 | 04'13" | 00:29'34" |
| 8 | 04'12" | 00:33'46" |
| 9 | 04'14" | 00:38'00" |
| 10 | 04'09" | 00:42'09" |
| 10.2 | 04'17" | 00:43'02" |
展開計圈分析
留言 
