17.6 km | 01:11:43 | 04:03/km日期: 2020-03-12 19:34 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 03'40" / 03'49" / 03'49" / 03'49" / 03'42" / 05'28" / 04'12" / 03'53" / 03'53" / 03'55" / 03'49" / 04'43" / 05'05" / 03'52" / 03'55" / 03'52" / 03'50" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'02") | 412 / 412 |
| 2 | | 03'50" (+00'22") | 409 / 821 |
| 3 | | 03'49" (+00'21") | 413 / 1235 |
| 4 | | 03'43" (+00'15") | 411 / 1646 |
| 5 | | 03'46" (+00'18") | 412 / 2059 |
| 6 | | 03'55" (+00'27") | 401 / 2461 |
| 7 | | 03'45" (+00'17") | 414 / 2876 |
| 8 | | 03'47" (+00'19") | 407 / 3283 |
| 9 | | 03'47" (+00'19") | 410 / 3694 |
| 10 | | 03'44" (+00'16") | 411 / 4105 |
| 11 | | 03'40" (+00'12") | 411 / 4517 |
| 12 | | 03'50" (+00'22") | 414 / 4931 |
| 13 | | 03'48" (+00'20") | 207 / 5139 |
| 14 | | 05'55" (+02'27") | 442 / 5581 |
| 15 | | 05'29" (+02'01") | 411 / 5993 |
| 16 | | 05'23" (+01'55") | 200 / 6193 |
| 17 | | 03'50" (+00'22") | 413 / 6607 |
| 18 | | 03'57" (+00'29") | 410 / 7018 |
| 19 | | 03'51" (+00'23") | 416 / 7434 |
| 20 | | 03'49" (+00'21") | 411 / 7845 |
| 21 | | 03'56" (+00'28") | 406 / 8252 |
| 22 | | 03'51" (+00'23") | 410 / 8663 |
| 23 | | 03'54" (+00'26") | 410 / 9073 |
| 24 | | 03'57" (+00'29") | 406 / 9480 |
| 25 | | 03'46" (+00'18") | 414 / 9894 |
| 26 | | 03'50" (+00'22") | 412 / 10307 |
| 27 | | 03'54" (+00'26") | 410 / 10718 |
| 28 | | 03'51" (+00'23") | 408 / 11127 |
| 29 | | 03'44" (+00'16") | 414 / 11541 |
| 30 | | 03'28" | 204 / 11746 |
| 31 | | 06'50" (+03'22") | 749 / 12496 |
| 32 | | 03'50" (+00'22") | 406 / 12903 |
| 33 | | 03'52" (+00'24") | 398 / 13301 |
| 34 | | 03'50" (+00'22") | 414 / 13716 |
| 35 | | 03'51" (+00'23") | 416 / 14132 |
| 36 | | 03'52" (+00'24") | 412 / 14545 |
| 37 | | 03'52" (+00'24") | 821 / 15367 |
| 38 | | 03'56" (+00'28") | 407 / 15774 |
| 39 | | 03'52" (+00'24") | 410 / 16185 |
| 40 | | 03'52" (+00'24") | 407 / 16593 |
| 41 | | 03'49" (+00'21") | 406 / 16999 |
| 42 | | 03'50" (+00'22") | 412 / 17411 |
| 43 | | 03'32" (+00'04") | 211 / 17623 |
| 44 | | 04'20" (+00'52") | 27 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 380.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'49" | 00:07'29" |
| 3 | 03'49" | 00:11'18" |
| 4 | 03'49" | 00:15'07" |
| 5 | 03'42" | 00:18'49" |
| 6 | 05'28" | 00:24'17" |
| 7 | 04'12" | 00:28'29" |
| 8 | 03'53" | 00:32'22" |
| 9 | 03'53" | 00:36'15" |
| 10 | 03'55" | 00:40'10" |
| 11 | 03'49" | 00:43'59" |
| 12 | 04'43" | 00:48'42" |
| 13 | 05'05" | 00:53'47" |
| 14 | 03'52" | 00:57'39" |
| 15 | 03'55" | 01:01'34" |
| 16 | 03'52" | 01:05'26" |
| 17 | 03'50" | 01:09'16" |
| 17.7 | 03'45" | 01:11'43" |
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