21.2 km | 02:01:16 | 05:43/km日期: 2020-03-14 14:45 - 總爬升: 211 m - 平均心率: 163 - 卡路里: 1259 Cal - 總步數: 21714 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'08" / 05'15" / 05'21" / 05'27" / 05'36" / 05'24" / 05'37" / 05'35" / 05'36" / 05'38" / 06'00" / 05'42" / 05'54" / 05'57" / 05'46" / 05'27" / 05'37" / 05'34" / 05'41" / 05'48" / 05'51" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1000 / 1000 | 174 / 110 |
2 | | 05'22" (+00'12") | 1002 / 2002 | 180 / 103 |
3 | | 05'26" (+00'16") | 1002 / 3004 | 180 / 101 |
4 | | 05'31" (+00'21") | 1001 / 4005 | 180 / 100 |
5 | | 05'42" (+00'32") | 1002 / 5008 | 178 / 98 |
6 | | 05'26" (+00'16") | 1001 / 6009 | 181 / 101 |
7 | | 05'41" (+00'31") | 1000 / 7009 | 179 / 98 |
8 | | 05'45" (+00'35") | 1002 / 8012 | 181 / 95 |
9 | | 05'43" (+00'33") | 1000 / 9013 | 181 / 96 |
10 | | 05'52" (+00'42") | 1000 / 10014 | 178 / 95 |
11 | | 05'58" (+00'48") | 1002 / 11017 | 177 / 94 |
12 | | 05'44" (+00'34") | 1001 / 12018 | 180 / 96 |
13 | | 06'00" (+00'50") | 1001 / 13019 | 175 / 94 |
14 | | 06'00" (+00'50") | 1001 / 14021 | 177 / 93 |
15 | | 05'46" (+00'36") | 1000 / 15021 | 178 / 96 |
16 | | 05'36" (+00'26") | 1000 / 16022 | 180 / 98 |
17 | | 05'41" (+00'31") | 1002 / 17025 | 176 / 99 |
18 | | 05'39" (+00'29") | 1000 / 18025 | 181 / 97 |
19 | | 06'04" (+00'54") | 1001 / 19027 | 175 / 93 |
20 | | 05'47" (+00'37") | 1000 / 20027 | 180 / 95 |
21 | | 05'58" (+00'48") | 1001 / 21029 | 178 / 93 |
22 | | 06'04" (+00'54") | 178 / 21207 | 182 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 246.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'15" | 00:10'23" |
3 | 05'21" | 00:15'44" |
4 | 05'27" | 00:21'11" |
5 | 05'36" | 00:26'47" |
6 | 05'24" | 00:32'11" |
7 | 05'37" | 00:37'48" |
8 | 05'35" | 00:43'23" |
9 | 05'36" | 00:48'59" |
10 | 05'38" | 00:54'37" |
11 | 06'00" | 01:00'37" |
12 | 05'42" | 01:06'19" |
13 | 05'54" | 01:12'13" |
14 | 05'57" | 01:18'10" |
15 | 05'46" | 01:23'56" |
16 | 05'27" | 01:29'23" |
17 | 05'37" | 01:35'00" |
18 | 05'34" | 01:40'34" |
19 | 05'41" | 01:46'15" |
20 | 05'48" | 01:52'03" |
21 | 05'51" | 01:57'54" |
21.2 | 16'09" | 02:01'16" |