21.7 km | 01:46:09 | 04:53/km日期: 2020-03-14 05:41 - 總爬升: 204 m - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 05'47" / 04'45" / 04'55" / 04'56" / 04'49" / 04'54" / 04'58" / 05'03" / 04'50" / 07'07" / 05'23" / 04'36" / 04'12" / 04'04" / 08'15" / 05'09" / 05'14" / 05'01" / 05'06" / 04'47" / 04'31" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'44") | 1000 / 1000 |
2 | | 04'44" (+00'41") | 1000 / 2000 |
3 | | 04'55" (+00'52") | 1000 / 3000 |
4 | | 04'56" (+00'53") | 1000 / 4000 |
5 | | 04'48" (+00'45") | 1000 / 5000 |
6 | | 04'53" (+00'50") | 1000 / 6000 |
7 | | 04'57" (+00'54") | 1000 / 7000 |
8 | | 05'03" (+01'00") | 1000 / 8000 |
9 | | 04'50" (+00'47") | 1000 / 9000 |
10 | | 04'55" (+00'52") | 1000 / 10000 |
11 | | 05'23" (+01'20") | 1000 / 11000 |
12 | | 04'35" (+00'32") | 1000 / 12000 |
13 | | 04'11" (+00'08") | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 05'29" (+01'26") | 1000 / 15000 |
16 | | 05'09" (+01'06") | 1000 / 16000 |
17 | | 05'13" (+01'10") | 1000 / 17000 |
18 | | 05'01" (+00'58") | 1000 / 18000 |
19 | | 05'06" (+01'03") | 1000 / 19000 |
20 | | 04'46" (+00'43") | 1000 / 20000 |
21 | | 04'30" (+00'27") | 1000 / 21000 |
22 | | 04'04" (+00'01") | 673 / 21673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
242.04 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'45" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 04'56" | 00:20'23" |
5 | 04'49" | 00:25'12" |
6 | 04'54" | 00:30'06" |
7 | 04'58" | 00:35'04" |
8 | 05'03" | 00:40'07" |
9 | 04'50" | 00:44'57" |
10 | 07'07" | 00:52'04" |
11 | 05'23" | 00:57'27" |
12 | 04'36" | 01:02'03" |
13 | 04'12" | 01:06'15" |
14 | 04'04" | 01:10'19" |
15 | 08'15" | 01:18'34" |
16 | 05'09" | 01:23'43" |
17 | 05'14" | 01:28'57" |
18 | 05'01" | 01:33'58" |
19 | 05'06" | 01:39'04" |
20 | 04'47" | 01:43'51" |
21 | 04'31" | 01:48'22" |
21.7 | 04'03" | 01:51'06" |