12.1 km | 00:54:11 | 04:28/km日期: 2020-03-12 19:33 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 03'44" / 03'43" / 03'43" / 03'44" / 03'46" / 04'57" / 07'12" / 03'57" / 04'01" / 03'50" / 03'56" / 06'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'17") | 409 / 409 |
| 2 | | 03'37" (+00'09") | 413 / 822 |
| 3 | | 03'43" (+00'15") | 413 / 1236 |
| 4 | | 03'41" (+00'13") | 420 / 1657 |
| 5 | | 03'44" (+00'16") | 411 / 2069 |
| 6 | | 03'44" (+00'16") | 413 / 2482 |
| 7 | | 03'47" (+00'19") | 415 / 2898 |
| 8 | | 03'39" (+00'11") | 422 / 3320 |
| 9 | | 03'43" (+00'15") | 412 / 3733 |
| 10 | | 03'45" (+00'17") | 413 / 4146 |
| 11 | | 03'44" (+00'16") | 411 / 4558 |
| 12 | | 03'44" (+00'16") | 402 / 4961 |
| 13 | | 03'34" (+00'06") | 205 / 5167 |
| 14 | | 05'13" (+01'45") | 1000 / 6167 |
| 15 | | 22'03" (+18'35") | 172 / 6339 |
| 16 | | 03'57" (+00'29") | 407 / 6746 |
| 17 | | 03'54" (+00'26") | 414 / 7161 |
| 18 | | 03'55" (+00'27") | 411 / 7572 |
| 19 | | 03'56" (+00'28") | 414 / 7987 |
| 20 | | 03'58" (+00'30") | 415 / 8403 |
| 21 | | 03'59" (+00'31") | 415 / 8818 |
| 22 | | 03'58" (+00'30") | 405 / 9223 |
| 23 | | 03'51" (+00'23") | 406 / 9629 |
| 24 | | 03'46" (+00'18") | 418 / 10048 |
| 25 | | 03'53" (+00'25") | 413 / 10461 |
| 26 | | 03'52" (+00'24") | 409 / 10870 |
| 27 | | 03'47" (+00'19") | 407 / 11278 |
| 28 | | 03'28" | 205 / 11483 |
| 29 | | 09'25" (+05'57") | 630 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 271.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'43" | 00:07'27" |
| 3 | 03'43" | 00:11'10" |
| 4 | 03'44" | 00:14'54" |
| 5 | 03'46" | 00:18'40" |
| 6 | 04'57" | 00:23'37" |
| 7 | 07'12" | 00:30'49" |
| 8 | 03'57" | 00:34'46" |
| 9 | 04'01" | 00:38'47" |
| 10 | 03'50" | 00:42'37" |
| 11 | 03'56" | 00:46'33" |
| 12 | 06'57" | 00:53'30" |
| 12.1 | 05'59" | 00:54'11" |
展開計圈分析
留言 
