12.1 km | 00:56:29 | 04:40/km日期: 2020-03-16 18:48 - 地點: 三重綜合運動場 - 天氣: 小涼 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 40%
Pace: 05'03" / 04'50" / 04'41" / 04'26" / 04'28" / 04'36" / 04'33" / 04'26" / 04'20" / 04'34" / 04'33" / 04'31" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 493 / 4493 |
| 6 | | 04'29" (+00'14") | 406 / 4900 |
| 7 | | 04'15" | 419 / 5320 |
| 8 | | 04'44" (+00'29") | 404 / 5724 |
| 9 | | 04'39" (+00'24") | 819 / 6544 |
| 10 | | 04'32" (+00'17") | 414 / 6959 |
| 11 | | 04'25" (+00'10") | 416 / 7375 |
| 12 | | 04'21" (+00'06") | 420 / 7796 |
| 13 | | 04'25" (+00'10") | 417 / 8213 |
| 14 | | 04'24" (+00'09") | 412 / 8626 |
| 15 | | 04'20" (+00'05") | 419 / 9045 |
| 16 | | 04'30" (+00'15") | 410 / 9456 |
| 17 | | 04'33" (+00'18") | 416 / 9872 |
| 18 | | 04'33" (+00'18") | 420 / 10292 |
| 19 | | 04'33" (+00'18") | 416 / 10709 |
| 20 | | 04'36" (+00'21") | 408 / 11117 |
| 21 | | 04'28" (+00'13") | 412 / 11530 |
| 22 | | 04'26" (+00'11") | 408 / 11938 |
| 23 | | 04'13" | 422 / 12361 |
好久沒穿虎走了…今天穿上去，好像也沒特別的感覺，只是覺得不太想跑....😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
227.21 km 
asics TJR272-4807 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'26" | 00:19'00" |
| 5 | 04'28" | 00:23'28" |
| 6 | 04'36" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'26" | 00:37'03" |
| 9 | 04'20" | 00:41'23" |
| 10 | 04'34" | 00:45'57" |
| 11 | 04'33" | 00:50'30" |
| 12 | 04'31" | 00:55'01" |
| 12.4 | 04'06" | 00:56'30" |
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