10.1 km | 00:59:13 | 05:52/km日期: 2020-03-11 18:10 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66%
Pace: 05'59" / 05'55" / 05'43" / 05'47" / 05'50" / 05'53" / 05'56" / 05'58" / 05'55" / 05'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'53" | 00:35'07" |
| 7 | 05'56" | 00:41'03" |
| 8 | 05'58" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 10.1 | 06'34" | 00:59'14" |
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