10.1 km | 01:02:44 | 06:13/km日期: 2020-03-15 09:34 - 地點: tko - 天氣: 20c - 卡路里: 647 Cal - 平均步頻: 178
Pace: 05'31" / 05'38" / 05'30" / 06'04" / 06'07" / 07'29" / 05'55" / 06'36" / 07'08" / 06'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 06'07" (+00'38") | 1000 / 5000 |
6 | | 07'28" (+01'59") | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 06'35" (+01'06") | 1000 / 8000 |
9 | | 07'07" (+01'38") | 1000 / 9000 |
10 | | 06'19" (+00'50") | 1000 / 10000 |
11 | | 05'16" | 88 / 10088 |
3月累積里程 :
126.59 km Asics Lyteracer Spevafoam White 累積 :
1249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 06'04" | 00:22'43" |
5 | 06'07" | 00:28'50" |
6 | 07'29" | 00:36'19" |
7 | 05'55" | 00:42'14" |
8 | 06'36" | 00:48'50" |
9 | 07'08" | 00:55'58" |
10 | 06'19" | 01:02'17" |
10.1 | 05'15" | 01:02'45" |