6.1 km | 00:31:26 | 05:10/km日期: 2020-03-12 19:30 - 平均心率: 147 - 卡路里: 345 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 04'56" / 06'43" / 06'56" / 06'46" / 06'58" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 208 / 208 |
| 2 | | 05'10" (+00'33") | 196 / 404 |
| 3 | | 04'47" (+00'10") | 201 / 605 |
| 4 | | 04'47" (+00'10") | 198 / 804 |
| 5 | | 04'47" (+00'10") | 205 / 1009 |
| 6 | | 04'42" (+00'05") | 201 / 1211 |
| 7 | | 12'07" (+07'30") | 252 / 1463 |
| 8 | | 04'50" (+00'13") | 202 / 1666 |
| 9 | | 04'48" (+00'11") | 200 / 1867 |
| 10 | | 04'53" (+00'16") | 197 / 2065 |
| 11 | | 04'52" (+00'15") | 201 / 2267 |
| 12 | | 04'53" (+00'16") | 200 / 2467 |
| 13 | | 05'21" (+00'44") | 205 / 2673 |
| 14 | | 04'56" (+00'19") | 202 / 2876 |
| 15 | | 05'01" (+00'24") | 195 / 3072 |
| 16 | | 04'58" (+00'21") | 194 / 3266 |
| 17 | | 04'56" (+00'19") | 195 / 3462 |
| 18 | | 04'43" (+00'06") | 201 / 3663 |
| 19 | | 04'37" | 214 / 3878 |
| 20 | | 04'54" (+00'17") | 193 / 4072 |
| 21 | | 04'54" (+00'17") | 200 / 4272 |
| 22 | | 04'38" (+00'01") | 200 / 4473 |
| 23 | | 04'44" (+00'07") | 200 / 4674 |
| 24 | | 04'47" (+00'10") | 201 / 4875 |
| 25 | | 04'41" (+00'04") | 210 / 5086 |
| 26 | | 04'46" (+00'09") | 202 / 5288 |
| 27 | | 04'42" (+00'05") | 198 / 5486 |
| 28 | | 04'48" (+00'11") | 197 / 5684 |
| 29 | | 04'55" (+00'18") | 199 / 5884 |
| 30 | | 04'57" (+00'20") | 194 / 6079 |
| 31 | | 05'53" (+01'16") | 4 / 6083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
121.85 km 
asics kayano 25 黑4e 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'43" | 00:11'39" |
| 3 | 06'56" | 00:18'35" |
| 4 | 06'46" | 00:25'21" |
| 5 | 06'58" | 00:32'19" |
| 6 | 04'48" | 00:37'07" |
| 6.1 | 04'59" | 00:37'32" |
展開計圈分析
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