5.2 km | 00:28:59 | 05:35/km日期: 2020-03-12 19:30 - 平均心率: 175 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'31" / 07'42" / 07'46" / 07'46" / 07'56" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'04") | 212 / 212 |
2 | | 05'22" | 210 / 423 |
3 | | 05'30" (+00'08") | 208 / 632 |
4 | | 05'33" (+00'11") | 209 / 842 |
5 | | 05'39" (+00'17") | 203 / 1045 |
6 | | 05'32" (+00'10") | 212 / 1257 |
7 | | 05'23" (+00'01") | 209 / 1467 |
8 | | 05'29" (+00'07") | 206 / 1673 |
9 | | 05'29" (+00'07") | 206 / 1880 |
10 | | 05'30" (+00'08") | 205 / 2085 |
11 | | 05'33" (+00'11") | 212 / 2297 |
12 | | 05'27" (+00'05") | 204 / 2502 |
13 | | 05'38" (+00'16") | 206 / 2709 |
14 | | 05'31" (+00'09") | 207 / 2917 |
15 | | 05'28" (+00'06") | 206 / 3123 |
16 | | 05'29" (+00'07") | 212 / 3336 |
17 | | 05'40" (+00'18") | 199 / 3536 |
18 | | 05'51" (+00'29") | 202 / 3738 |
19 | | 05'48" (+00'26") | 206 / 3945 |
20 | | 05'33" (+00'11") | 203 / 4148 |
21 | | 05'32" (+00'10") | 216 / 4365 |
22 | | 05'43" (+00'21") | 203 / 4569 |
23 | | 06'00" (+00'38") | 205 / 4775 |
24 | | 06'00" (+00'38") | 205 / 4980 |
25 | | 05'23" (+00'01") | 203 / 5184 |
26 | | 10'14" (+04'52") | 2 / 5186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 159.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'42" | 00:13'13" |
3 | 07'46" | 00:20'59" |
4 | 07'46" | 00:28'45" |
5 | 07'56" | 00:36'41" |
5.2 | 05'27" | 00:37'42" |