12.3 km | 01:48:37 | 08:49/km日期: 2014-09-05 22:13 - 卡路里: 930 Cal
Pace: 07'30" / 07'32" / 07'56" / 07'44" / 07'21" / 07'13" / 06'25" / 06'06" / 09'17" / 11'58" / 12'57" / 12'49" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'20") | 1008 / 1008 |
2 | | 07'29" (+01'19") | 1004 / 2012 |
3 | | 07'56" (+01'46") | 1007 / 3020 |
4 | | 07'43" (+01'33") | 1008 / 4028 |
5 | | 07'19" (+01'09") | 1005 / 5034 |
6 | | 07'15" (+01'05") | 1006 / 6041 |
7 | | 06'18" (+00'08") | 1008 / 7050 |
8 | | 06'10" | 1004 / 8054 |
9 | | 09'37" (+03'27") | 1004 / 9059 |
10 | | 11'55" (+05'45") | 1009 / 10068 |
11 | | 13'00" (+06'50") | 1006 / 11075 |
12 | | 12'46" (+06'36") | 1011 / 12086 |
9月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'32" | 00:15'02" |
3 | 07'56" | 00:22'58" |
4 | 07'44" | 00:30'42" |
5 | 07'21" | 00:38'03" |
6 | 07'13" | 00:45'16" |
7 | 06'25" | 00:51'41" |
8 | 06'06" | 00:57'47" |
9 | 09'17" | 01:07'04" |
10 | 11'58" | 01:19'02" |
11 | 12'57" | 01:31'59" |
12 | 12'49" | 01:44'48" |
12.3 | 12'35" | 01:48'37" |