16.0 km | 02:27:55 | 09:14/km日期: 2020-03-15 05:35 - 總爬升: 367 m - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78%
Pace: 07'35" / 07'22" / 07'40" / 08'23" / 07'59" / 10'31" / 11'01" / 17'25" / 08'10" / 07'05" / 06'42" / 06'29" / 07'57" / 08'30" / 07'28" / 17'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'06") | 1000 / 1000 |
2 | | 07'21" (+00'52") | 1000 / 2000 |
3 | | 07'39" (+01'10") | 1000 / 3000 |
4 | | 08'23" (+01'54") | 1000 / 4000 |
5 | | 07'59" (+01'30") | 1000 / 5000 |
6 | | 10'31" (+04'02") | 1000 / 6000 |
7 | | 11'00" (+04'31") | 1000 / 7000 |
8 | | 17'25" (+10'56") | 1000 / 8000 |
9 | | 08'09" (+01'40") | 1000 / 9000 |
10 | | 07'05" (+00'36") | 1000 / 10000 |
11 | | 06'41" (+00'12") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 07'56" (+01'27") | 1000 / 13000 |
14 | | 08'30" (+02'01") | 1000 / 14000 |
15 | | 07'27" (+00'58") | 1000 / 15000 |
16 | | 17'33" (+11'04") | 1000 / 16000 |
17 | | 10'53" (+04'24") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'22" | 00:14'57" |
3 | 07'40" | 00:22'37" |
4 | 08'23" | 00:31'00" |
5 | 07'59" | 00:38'59" |
6 | 10'31" | 00:49'30" |
7 | 11'01" | 01:00'31" |
8 | 17'25" | 01:17'56" |
9 | 08'10" | 01:26'06" |
10 | 07'05" | 01:33'11" |
11 | 06'42" | 01:39'53" |
12 | 06'29" | 01:46'22" |
13 | 07'57" | 01:54'19" |
14 | 08'30" | 02:02'49" |
15 | 07'28" | 02:10'17" |
16 | 17'34" | 02:27'51" |
16.0 | 09'42" | 02:27'55" |