12.7 km | 00:56:43 | 04:28/km日期: 2020-03-11 17:56 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 03'57" / 04'34" / 04'31" / 04'15" / 04'46" / 04'18" / 04'44" / 04'45" / 04'10" / 04'41" / 04'43" / 04'18" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 401 / 401 |
2 | | 05'57" (+02'32") | 209 / 611 |
3 | | 03'28" (+00'03") | 404 / 1015 |
4 | | 05'57" (+02'32") | 212 / 1228 |
5 | | 03'31" (+00'06") | 407 / 1635 |
6 | | 05'50" (+02'25") | 209 / 1844 |
7 | | 03'37" (+00'12") | 403 / 2248 |
8 | | 06'08" (+02'43") | 239 / 2487 |
9 | | 03'38" (+00'13") | 380 / 2868 |
10 | | 05'54" (+02'29") | 207 / 3075 |
11 | | 03'30" (+00'05") | 405 / 3480 |
12 | | 06'11" (+02'46") | 206 / 3687 |
13 | | 03'30" (+00'05") | 412 / 4099 |
14 | | 06'09" (+02'44") | 208 / 4308 |
15 | | 03'39" (+00'14") | 407 / 4715 |
16 | | 06'28" (+03'03") | 204 / 4920 |
17 | | 03'32" (+00'07") | 407 / 5327 |
18 | | 06'07" (+02'42") | 209 / 5537 |
19 | | 03'42" (+00'17") | 408 / 5945 |
20 | | 06'20" (+02'55") | 203 / 6149 |
21 | | 03'45" (+00'20") | 407 / 6556 |
22 | | 06'54" (+03'29") | 200 / 6757 |
23 | | 03'38" (+00'13") | 409 / 7166 |
24 | | 06'22" (+02'57") | 207 / 7374 |
25 | | 03'42" (+00'17") | 407 / 7781 |
26 | | 06'11" (+02'46") | 204 / 7986 |
27 | | 03'36" (+00'11") | 409 / 8395 |
28 | | 06'23" (+02'58") | 208 / 8603 |
29 | | 03'36" (+00'11") | 406 / 9010 |
30 | | 06'21" (+02'56") | 206 / 9216 |
31 | | 03'38" (+00'13") | 408 / 9625 |
32 | | 06'03" (+02'38") | 204 / 9829 |
33 | | 03'33" (+00'08") | 407 / 10237 |
34 | | 06'33" (+03'08") | 205 / 10442 |
35 | | 03'34" (+00'09") | 410 / 10853 |
36 | | 06'33" (+03'08") | 206 / 11059 |
37 | | 03'33" (+00'08") | 407 / 11467 |
38 | | 06'30" (+03'05") | 202 / 11670 |
39 | | 03'28" (+00'03") | 411 / 12081 |
40 | | 06'52" (+03'27") | 204 / 12285 |
41 | | 03'24" | 409 / 12694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'34" | 00:08'31" |
3 | 04'31" | 00:13'02" |
4 | 04'15" | 00:17'17" |
5 | 04'46" | 00:22'03" |
6 | 04'18" | 00:26'21" |
7 | 04'44" | 00:31'05" |
8 | 04'45" | 00:35'50" |
9 | 04'10" | 00:40'00" |
10 | 04'41" | 00:44'41" |
11 | 04'43" | 00:49'24" |
12 | 04'18" | 00:53'42" |
12.7 | 04'20" | 00:56'43" |