16.1 km | 01:36:38 | 06:00/km日期: 2014-09-07 17:09 - 卡路里: 1348 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'33" / 05'35" / 05'48" / 05'42" / 05'47" / 06'07" / 06'08" / 06'13" / 06'11" / 06'06" / 04'29" / 06'47" / 05'58" / 06'32" / 06'18" / 06'14" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5044 / 5044 |
| 2 | | 06'08" (+00'28") | 5021 / 10065 |
| 3 | | 06'01" (+00'21") | 5011 / 15077 |
| 4 | | 06'13" (+00'33") | 1109 / 16187 |
9月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 06'07" | 00:34'32" |
| 7 | 06'08" | 00:40'40" |
| 8 | 06'13" | 00:46'53" |
| 9 | 06'11" | 00:53'04" |
| 10 | 06'06" | 00:59'10" |
| 11 | 04'29" | 01:03'39" |
| 12 | 06'47" | 01:10'26" |
| 13 | 05'58" | 01:16'24" |
| 14 | 06'32" | 01:22'56" |
| 15 | 06'18" | 01:29'14" |
| 16 | 06'14" | 01:35'28" |
| 16.1 | 11'26" | 01:36'38" |
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