11.3 km | 01:04:39 | 05:42/km日期: 2014-09-04 19:53 - 地點: 板橋體育場 - 天氣: 還不錯 - 平均心率: 151 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'56" / 04'57" / 05'38" / 05'54" / 06'04" / 05'59" / 05'11" / 05'14" / 06'18" / 06'45" / 06'27" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'01") | 800 / 800 |
| 2 | | 07'42" (+03'35") | 432 / 1232 |
| 3 | | 04'07" | 800 / 2032 |
| 4 | | 07'26" (+03'19") | 448 / 2480 |
| 5 | | 04'09" (+00'02") | 800 / 3280 |
| 6 | | 08'24" (+04'17") | 396 / 3676 |
| 7 | | 04'20" (+00'13") | 800 / 4476 |
| 8 | | 08'42" (+04'35") | 382 / 4858 |
| 9 | | 04'23" (+00'16") | 800 / 5658 |
| 10 | | 08'57" (+04'50") | 372 / 6030 |
| 11 | | 04'12" (+00'05") | 800 / 6830 |
| 12 | | 09'04" (+04'57") | 367 / 7198 |
| 13 | | 04'19" (+00'12") | 800 / 7998 |
| 14 | | 09'57" (+05'50") | 334 / 8332 |
| 15 | | 04'35" (+00'28") | 800 / 9132 |
| 16 | | 12'13" (+08'06") | 272 / 9405 |
| 17 | | 04'39" (+00'32") | 800 / 10205 |
| 18 | | 10'30" (+06'23") | 316 / 10522 |
| 19 | | 04'22" (+00'15") | 800 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'38" | 00:15'31" |
| 4 | 05'54" | 00:21'25" |
| 5 | 06'04" | 00:27'29" |
| 6 | 05'59" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'14" | 00:43'53" |
| 9 | 06'18" | 00:50'11" |
| 10 | 06'45" | 00:56'56" |
| 11 | 06'27" | 01:03'23" |
| 11.3 | 03'58" | 01:04'40" |
展開計圈分析
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