12.2 km | 01:03:01 | 05:09/km日期: 2020-03-12 19:09 - 平均心率: 151 - 卡路里: 735 Cal - 總步數: 11160 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'12" / 05'10" / 05'11" / 05'09" / 05'10" / 05'08" / 05'03" / 05'06" / 05'11" / 04'58" / 04'53" / 04'47" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'24") | 1001 / 1001 | 177 / 106 |
| 2 | | 05'14" (+00'21") | 1002 / 2004 | 176 / 108 |
| 3 | | 05'15" (+00'22") | 1002 / 3006 | 175 / 108 |
| 4 | | 05'15" (+00'22") | 1002 / 4009 | 176 / 108 |
| 5 | | 05'19" (+00'26") | 1001 / 5010 | 176 / 106 |
| 6 | | 05'09" (+00'16") | 1001 / 6012 | 178 / 108 |
| 7 | | 05'11" (+00'18") | 1002 / 7014 | 178 / 107 |
| 8 | | 05'13" (+00'20") | 1000 / 8014 | 176 / 108 |
| 9 | | 05'19" (+00'26") | 1000 / 9015 | 176 / 106 |
| 10 | | 04'58" (+00'05") | 1002 / 10018 | 177 / 113 |
| 11 | | 05'00" (+00'07") | 1001 / 11020 | 177 / 112 |
| 12 | | 04'53" | 1002 / 12022 | 178 / 114 |
| 13 | | 04'20" | 176 / 12199 | 177 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
221.88 km 
asics CT-20007 累積 :
1108.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 05'11" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 11 | 04'53" | 00:56'11" |
| 12 | 04'47" | 01:00'58" |
| 12.2 | 10'16" | 01:03'01" |
展開計圈分析
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