10.7 km | 01:12:30 | 06:47/km日期: 2020-03-15 06:40 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76%
Pace: 06'38" / 06'29" / 06'35" / 06'39" / 06'51" / 06'52" / 07'21" / 07'17" / 07'13" / 06'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+00'52") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 07'27" (+00'58") | 148 / 8148 |
| 10 | | 07'08" (+00'39") | 1000 / 9148 |
| 11 | | 06'31" (+00'02") | 1000 / 10148 |
| 12 | | 05'34" | 540 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'51" | 00:33'12" |
| 6 | 06'52" | 00:40'04" |
| 7 | 07'21" | 00:47'25" |
| 8 | 07'17" | 00:54'42" |
| 9 | 07'13" | 01:01'55" |
| 10 | 06'41" | 01:08'36" |
| 10.7 | 05'39" | 01:12'30" |
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