8.1 km | 00:41:03 | 05:04/km日期: 2020-03-14 18:37 - 地點: 埔心國小甜甜圈 - 天氣: 好涼好舒服 - 平均心率: 173 - 卡路里: 762 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'15" / 04'57" / 05'08" / 05'07" / 05'11" / 05'08" / 04'58" / 05'05" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 500 / 500 |
| 2 | | 05'06" (+00'12") | 500 / 1000 |
| 3 | | 04'54" | 500 / 1500 |
| 4 | | 04'58" (+00'04") | 500 / 2000 |
| 5 | | 05'06" (+00'12") | 500 / 2500 |
| 6 | | 05'08" (+00'14") | 500 / 3000 |
| 7 | | 04'54" | 500 / 3500 |
| 8 | | 05'18" (+00'24") | 500 / 4000 |
| 9 | | 05'14" (+00'20") | 500 / 4500 |
| 10 | | 05'08" (+00'14") | 500 / 5000 |
| 11 | | 05'10" (+00'16") | 500 / 5500 |
| 12 | | 05'06" (+00'12") | 500 / 6000 |
| 13 | | 04'54" | 500 / 6500 |
| 14 | | 05'00" (+00'06") | 500 / 7000 |
| 15 | | 05'08" (+00'14") | 500 / 7500 |
| 16 | | 04'58" (+00'04") | 500 / 8000 |
| 17 | | 04'19" | 81 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
41.27 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 04'58" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 8.1 | 03'54" | 00:41'08" |
展開計圈分析
留言 
