20.4 km | 02:39:31 | 07:48/km日期: 2020-03-22 05:32 - 總爬升: 365 m - 平均心率: 163 - 卡路里: 1770 Cal - 平均步頻: 164 - 溫度: 23°C
Pace: 06'43" / 07'33" / 06'53" / 07'23" / 07'40" / 08'57" / 08'56" / 07'58" / 07'33" / 07'51" / 15'10" / 07'40" / 08'31" / 08'26" / 08'26" / 09'00" / 10'44" / 09'15" / 09'21" / 09'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'14" (+00'52") | 1000 / 4000 |
| 5 | | 07'39" (+01'17") | 1000 / 5000 |
| 6 | | 07'28" (+01'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'38" (+01'16") | 1000 / 8000 |
| 9 | | 07'32" (+01'10") | 1000 / 9000 |
| 10 | | 07'30" (+01'08") | 1000 / 10000 |
| 11 | | 07'17" (+00'55") | 1000 / 11000 |
| 12 | | 07'40" (+01'18") | 1000 / 12000 |
| 13 | | 07'40" (+01'18") | 1000 / 13000 |
| 14 | | 08'07" (+01'45") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 08'41" (+02'19") | 1000 / 16000 |
| 17 | | 09'38" (+03'16") | 1000 / 17000 |
| 18 | | 09'14" (+02'52") | 1000 / 18000 |
| 19 | | 09'20" (+02'58") | 1000 / 19000 |
| 20 | | 09'04" (+02'42") | 1000 / 20000 |
| 21 | | 07'46" (+01'24") | 412 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 35.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'33" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 07'23" | 00:28'32" |
| 5 | 07'40" | 00:36'12" |
| 6 | 08'57" | 00:45'09" |
| 7 | 08'56" | 00:54'05" |
| 8 | 07'58" | 01:02'03" |
| 9 | 07'33" | 01:09'36" |
| 10 | 07'51" | 01:17'27" |
| 11 | 15'10" | 01:32'37" |
| 12 | 07'40" | 01:40'17" |
| 13 | 08'31" | 01:48'48" |
| 14 | 08'26" | 01:57'14" |
| 15 | 08'26" | 02:05'40" |
| 16 | 09'00" | 02:14'40" |
| 17 | 10'44" | 02:25'24" |
| 18 | 09'15" | 02:34'39" |
| 19 | 09'21" | 02:44'00" |
| 20 | 09'04" | 02:53'04" |
| 20.4 | 07'45" | 02:56'16" |
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