7.7 km | 00:41:49 | 05:25/km日期: 2020-03-12 18:40 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 07'05" / 06'30" / 05'03" / 04'58" / 05'05" / 05'14" / 04'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'20") | 1000 / 1000 |
2 | | 05'57" (+02'12") | 200 / 1200 |
3 | | 03'51" (+00'06") | 155 / 1355 |
4 | | 05'38" (+01'53") | 186 / 1542 |
5 | | 03'51" (+00'06") | 161 / 1704 |
6 | | 05'58" (+02'13") | 185 / 1889 |
7 | | 03'56" (+00'11") | 159 / 2049 |
8 | | 05'47" (+02'02") | 188 / 2238 |
9 | | 03'50" (+00'05") | 159 / 2398 |
10 | | 05'59" (+02'14") | 202 / 2601 |
11 | | 03'50" (+00'05") | 159 / 2760 |
12 | | 05'38" (+01'53") | 191 / 2952 |
13 | | 03'56" (+00'11") | 157 / 3109 |
14 | | 06'22" (+02'37") | 188 / 3298 |
15 | | 03'46" (+00'01") | 160 / 3459 |
16 | | 05'35" (+01'50") | 190 / 3649 |
17 | | 03'47" (+00'02") | 159 / 3808 |
18 | | 05'39" (+01'54") | 193 / 4001 |
19 | | 03'49" (+00'04") | 156 / 4158 |
20 | | 06'14" (+02'29") | 188 / 4347 |
21 | | 03'48" (+00'03") | 154 / 4501 |
22 | | 05'51" (+02'06") | 199 / 4701 |
23 | | 03'45" | 157 / 4858 |
24 | | 05'32" (+01'47") | 1000 / 5858 |
25 | | 05'01" (+01'16") | 1000 / 6858 |
26 | | 04'28" (+00'43") | 515 / 7374 |
27 | | 11'17" (+07'32") | 45 / 7419 |
28 | | 05'27" (+01'42") | 130 / 7550 |
29 | | 09'32" (+05'47") | 158 / 7708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
131.18 km ASICS 白色練人 累積 :
4634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 05'03" | 00:18'38" |
4 | 04'58" | 00:23'36" |
5 | 05'05" | 00:28'41" |
6 | 05'14" | 00:33'55" |
7 | 04'59" | 00:38'54" |
7.7 | 06'15" | 00:43'20" |