14.3 km | 02:56:27 | 12:20/km日期: 2020-03-11 13:37 - 總爬升: 776 m - 平均心率: 109 - 卡路里: 892 Cal - 平均步頻: 122
Pace: 12'41" / 13'51" / 16'46" / 28'34" / 19'51" / 16'04" / 14'20" / 10'23" / 13'52" / 11'52" / 12'02" / 10'59" / 07'05" / 05'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+07'34") | 1000 / 1000 |
| 2 | | 13'50" (+08'43") | 1000 / 2000 |
| 3 | | 16'46" (+11'39") | 1000 / 3000 |
| 4 | | 20'30" (+15'23") | 1000 / 4000 |
| 5 | | 14'47" (+09'40") | 1000 / 5000 |
| 6 | | 14'36" (+09'29") | 1000 / 6000 |
| 7 | | 12'09" (+07'02") | 1000 / 7000 |
| 8 | | 10'22" (+05'15") | 1000 / 8000 |
| 9 | | 10'49" (+05'42") | 508 / 8508 |
| 10 | | 14'36" (+09'29") | 1000 / 9508 |
| 11 | | 10'39" (+05'32") | 1000 / 10508 |
| 12 | | 10'53" (+05'46") | 1000 / 11508 |
| 13 | | 09'21" (+04'14") | 1000 / 12508 |
| 14 | | 05'07" | 1000 / 13508 |
| 15 | | 05'48" (+00'41") | 789 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 13'51" | 00:26'32" |
| 3 | 16'46" | 00:43'18" |
| 4 | 28'34" | 01:11'52" |
| 5 | 19'51" | 01:31'43" |
| 6 | 16'04" | 01:47'47" |
| 7 | 14'20" | 02:02'07" |
| 8 | 10'23" | 02:12'30" |
| 9 | 13'52" | 02:26'22" |
| 10 | 11'52" | 02:38'14" |
| 11 | 12'02" | 02:50'16" |
| 12 | 10'59" | 03:01'15" |
| 13 | 07'05" | 03:08'20" |
| 14 | 05'10" | 03:13'30" |
| 14.3 | 06'28" | 03:15'26" |
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